Why Plantain Flour Should be in your Diet

Plantain flour has become a stable food for most people as it is said to contain vital minerals and nutrients that are consistent with the health requirements of older people.

Amazingly, plantain flour does more than just help keep diabetes and cholesterol levels in check, there are several other benefits as to why it should be a ‘must have’ in your diet list.

Here are 10 reasons why you should consider adding plantain flour to your diet:

1. It enriches the heart

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. 

Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.

2. It can treat anaemia and neuritis

Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.

With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure.

3. It’s a great meal for weight loss and healthy eating.

It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. 

When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.

4. Eating unripe plantain helps with the circulatory and digestive system

5. Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

6. It helps with bowel movement.

Its richness in fibre makes bowel movement easier which also reduce constipation.

7. It makes a great meal for diabetics.

Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. 

Thus, it makes a great choice for preventing diabetes.

8. It helps builds and strengthens stronger bones.

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. 

A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. It can prevent ulcer

Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.

10. It boosts sexual performance

Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.

Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.

In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.

Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses.

Looking for where to get 100% neatly prepared unripe plantain flour without any addictive? 

Search no more, Veromart Food Hub is your best plug for natural foods. 

I can vouch for Veromart Food Hub. 

All Veromart Foods are 100% natural with no chemical.

Veromart Food Hub Plantain Flour is available in 1kg and Custard Bucket.

Why Plantain Flour Should be in your Diet

Plantain flour has become a stable food for most people as it is said to contain vital minerals and nutrients that are consistent with the health requirements of older people.

Amazingly, plantain flour does more than just help keep diabetes and cholesterol levels in check, there are several other benefits as to why it should be a ‘must have’ in your diet list.

Here are 10 reasons why you should consider adding plantain flour to your diet:

1. It enriches the heart

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. 

Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.

2. It can treat anaemia and neuritis

Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.

With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure.

3. It’s a great meal for weight loss and healthy eating.

It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. 

When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.

4. Eating unripe plantain helps with the circulatory and digestive system

5. Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

6. It helps with bowel movement.

Its richness in fibre makes bowel movement easier which also reduce constipation.

7. It makes a great meal for diabetics.

Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. 

Thus, it makes a great choice for preventing diabetes.

8. It helps builds and strengthens stronger bones.

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. 

A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. It can prevent ulcer

Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.

10. It boosts sexual performance

Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.

Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.

In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.

Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses.

Looking for where to get 100% neatly prepared unripe plantain flour without any addictive? 

Search no more, Veromart Food Hub is your best plug for natural foods. 

I can vouch for Veromart Food Hub. 

All Veromart Foods are 100% natural with no chemical.

Veromart Food Hub Plantain Flour is available in 1kg and Custard Bucket.

Why Plantain Flour Should be in your Diet

Plantain flour has become a stable food for most people as it is said to contain vital minerals and nutrients that are consistent with the health requirements of older people.

Amazingly, plantain flour does more than just help keep diabetes and cholesterol levels in check, there are several other benefits as to why it should be a ‘must have’ in your diet list.

Here are 10 reasons why you should consider adding plantain flour to your diet:

1. It enriches the heart

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. 

Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.

2. It can treat anaemia and neuritis

Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.

With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure.

3. It’s a great meal for weight loss and healthy eating.

It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. 

When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.

4. Eating unripe plantain helps with the circulatory and digestive system

5. Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

6. It helps with bowel movement.

Its richness in fibre makes bowel movement easier which also reduce constipation.

7. It makes a great meal for diabetics.

Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. 

Thus, it makes a great choice for preventing diabetes.

8. It helps builds and strengthens stronger bones.

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. 

A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. It can prevent ulcer

Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.

10. It boosts sexual performance

Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.

Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.

In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.

Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses.

Looking for where to get 100% neatly prepared unripe plantain flour without any addictive? 

Search no more, Veromart Food Hub is your best plug for natural foods. 

I can vouch for Veromart Food Hub. 

All Veromart Foods are 100% natural with no chemical.

Veromart Food Hub Plantain Flour is available in 1kg and Custard Bucket.